With over 10,000 locations globally, real fitness is closer than you think.
No Quick Fixes. Just Hard Work.
Tested. Proven. Efficient. We’re not saying it’s easy. We’re saying it works.
The Truth About Real Fitness.
Society is selling the promise of a quick fix – pills, injections, miracle health hacks – but none of it delivers lasting results. CrossFit strips away the gimmicks and gives you the cure: eat real food, train with purpose, push your limits, and surround yourself with a community that holds you accountable.
It’s not glamorous. It’s not easy. But it works. And after more than two decades of proving it, we’re here to help you earn your results for life.
No Shortcuts. Just Strength.
Proven, Effective Training
Created and studied to deliver the most effective workout, producing lasting and sustainable results.
Beyond the Gym
A lifestyle of healthy habits, from nutrition to sleep to friendships built inside the gym.
Long-Term Health
Hard work that carries you into daily life, like carrying groceries and playing with grandkids, to living a life free from chronic disease
Cutting Through the Noise
While big food tries to hook you and big pharma attempts to numb you, CrossFit cuts through the noise with the truth: eat real food, train with purpose, push your limits and stay accountable to a community that cares.
The Original Fitness Revolution, Since 2000.
Because of CrossFit, I Can…
Has CrossFit changed your life?
Let us know by using #becauseofCF in your social post.
CrossFit Is the Cure.
Discover why real fitness beats the quick fix every time.
NO GIMMICKS. JUST REAL RESULTS.
Subscribe for real fitness insights, not trends. From training tips and nutrition advice to CrossFit stories that inspire, we’ll send you what matters. No shortcuts. No spam.
CrossFit Is the Cure
CrossFit’s prevention-first blueprint offers a proven roadmap out of chronic disease and health despair. While the healthcare system buckles, affiliates are quietly transforming lives with measurable results, consistent effort, and no red tape.
Unparalleled Efficacy: Understanding the CrossFit Methodology
Our methodology works for everyone, can be scaled for anyone, and the results accrue over the long term. It’s what happens when you put in the work — results follow.
CrossFit Made Art Erickson One of the Fittest in the World — It Then Saved His Life
After a rare heart attack, Art Erickson’s doctor said CrossFit saved his life. Thanks to his fitness and the support of his affiliate family, he made a rapid recovery and got back to the life he loves.
Why CrossFit? Because it Works.
Unparalleled EfficacyCrossFit makes people fitter faster and more safely than any other program out there.
- Evidence-Based Program
Created as an open source model, our rigorous scientific testing of our methods allows CrossFit to deliver what really works while eliminating or refuting practices that just don’t measure up.
- Proven Results
Measurable, observable, and repeatable data collected from tens of thousands of athletes around the world has allowed us to prove the value of intensity, functional movements, variance, and our methodology.
- Made for Everyone
CrossFit is doing, refining, and strengthening functional movements. So, if you are able to move - or want to move - CrossFit is for you.
F*ck the System. Do CrossFit.
Don’t let them sell you lies. No prescription, patch, or post can earn your results for you. Whether you're brand new or coming back, this is your moment to choose the real thing.
The End of Quick Fix Culture.
Get the tools, resources, and truth you need to fight back against false promises.
Your Questions, Answered
CrossFit is a fitness program that combines weightlifting, cardio, and gymnastics in constantly varied, high-intensity workouts.
Led by educated, world-class coaches, it’s designed to improve overall fitness and well-being with a focus on strength, endurance, speed, flexibility, and metabolic health, and can be adapted for all ages and ability levels.Absolutely. Educated coaches tailor workouts to your ability, ensuring progress at your pace.
CrossFit uniquely combines strength, cardio, and functional movements with expert coaching and an encouraging group setting, so you’re never training alone.
Yes. CrossFit workouts boost metabolism and build lean muscle. Combined with smart nutrition, many members report fat loss, increased energy, and better body composition.
Pricing varies by location, but many gyms offer free trials or beginner packages. Your membership typically includes expert coaching, structured programming, and built-in community, often replacing the need for personal training. Find CrossFit gyms near you with our Gym Locator.
It’s easy. Find your nearest gym, schedule an intro session, wear comfortable clothes, and bring a water bottle. We’ll take care of the rest.
Most CrossFit classes follow this structure:
- Warm-Up (5–10 min): Get loose and prepared.
- Skill/Strength (10–20 min): Focus on a movement or build strength.
- Workout of the Day (WOD) (10–20 min): This is the heart of the session – and it’s built for every level.
If you’re newer, you’ll do simpler movements like air squats, incline push-ups, or lighter kettlebell swings.
More-experienced athletes might tackle heavier lifts, box jumps, or advanced movements like snatches and handstand push-ups.
Your coach will make sure everyone gets a workout that’s safe, challenging, and just right for them.
Cool Down (5–10 min): Stretch, recover, and reset.