Michele Mootz (CF-L4) lists out the points of performance of the air squat, and how each point ties directly to the requirements of midline stabilization.
Squat POP:
- Neutral spine
- Weight in the heels
- Line of action
- Full ROM (range of motion)
- Knees tracking toes
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.