Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
SCHEDULED MAINTENANCE | Our site will be unavailable for a brief period on Oct. 9 — think of it as a rest day
Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Inverted Burpee
2 Comments