CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge with a barbell.
To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.
SCHEDULED MAINTENANCE | Our site will be unavailable for a brief period on Oct. 9 — think of it as a rest day
CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge with a barbell.
To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.