Shoulder press, push press, and push jerk with max L-sit pull-ups.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.
SCHEDULED MAINTENANCE | Our site will be unavailable for a brief period on Oct. 9 — think of it as a rest day
Shoulder press, push press, and push jerk with max L-sit pull-ups.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.