“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
SCHEDULED MAINTENANCE | Our site will be unavailable for a brief period on Oct. 9 — think of it as a rest day
“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).