Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
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Rolling from a supine position into a controlled handstand, the inverted burpee requires more control than its traditional, downward-facing counterpart.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.