If you want to build endurance, lose weight, increase muscle mass, or just be healthier, consider our personal training options. They will help you set up a program that meets your goals and teaches you the proper way to exercise.

Meet Our Trainers

John, Head Trainer and Fitness Coach, has been a certified trainer since 1993 and has been with LifeQuest since 2002. As a former college football player and professional wrestler, John took his passion for athletics and fitness and turned it into a career.
John is versatile in many aspects of fitness, including but not limited to: weight control, sports specific and fuctional fitness, corrective exercise, rehabilitation training, Olympic lifting, power lifting, and body building.
John has a proven track record in the personal training industry, exemplified by his accomplishments with clients and students. He looks forward to helping you reach your goals in fitness and health.

Derek comes to us originally from Atlanta, Georgia. He was diagnosed with Type 1 Diabetes, was determined to not be insulin dependent and adapt to a healthy lifestyle. With the proper diet and physical changes, he did just that.
At a younger age, Derek had to overcome a broken hip teaching him the wonders of a good physical therapy program. After using Physical Therapy for 6 months, he regained full mobility again.
Derek competed in amateur boxing at Iowa State College from 1995-1998. He continued his boxing at Winston Salem from 2001-2005. He also coached at-risk youth at Forsyth Community College located in Winston Salem from 2001-2003.
Derek is ACE certified and has vast experience and training in both boxing and personal training. His knowledge of boxing will be shared with our members with his Boxing Training classes coming to Life Quest in the near future.
A little-known fact of Derek is that he is a published author of a fiction novel!

30 min - 1 on 1

3 mo training program

3 mo training program

  • 8 sessions per Month

$280/mo

  • 12 sessions per Month

$420/mo

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$ 280/Per Month for 3 Months

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6 mo training program

6 mo training program

  • 8 sessions per Month

$260/mo

  • 12 sessions per Month

$390/mo

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$ 280/Per Month for 3 Months

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12 mo training program

12 mo training program

  • 8 sessions per Month

$220/mo

  • 12 sessions per Month

$330/mo

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$ 280/Per Month for 3 Months

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60 min - 1 on 1

3 mo training program

3 mo training program

  • 8 sessions per Month

$360/mo

  • 12 sessions per Month

$540/mo

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$ 280/Per Month for 3 Months

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6 mo training program

6 mo training program

  • 8 sessions per Month

$320/mo

  • 12 sessions per Month

$480/mo

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$ 280/Per Month for 3 Months

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12 mo training program

12 mo training program

  • 8 sessions per Month

$300/mo

  • 12 sessions per Month

$450/mo

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$ 280/Per Month for 3 Months

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30 min - Semi-Private

3 mo training program

3 mo training program

  • 8 sessions per Month

$450/mo

  • 12 sessions per Month

$650/mo

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$ 280/Per Month for 3 Months

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6 mo training program

6 mo training program

  • 8 sessions per Month

$400/mo

  • 12 sessions per Month

$600/mo

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$ 280/Per Month for 3 Months

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12 mo training program

12 mo training program

  • 8 sessions per Month

$350/mo

  • 12 sessions per Month

$550/mo

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$ 280/Per Month for 3 Months

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60 min - Semi-Private

3 mo training program

3 mo training program

  • 8 sessions per Month

$600/mo

  • 12 sessions per Month

$900/mo

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$ 280/Per Month for 3 Months

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6 mo training program

6 mo training program

  • 8 sessions per Month

$580/mo

  • 12 sessions per Month

$850/mo

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$ 280/Per Month for 3 Months

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12 mo training program

12 mo training program

  • 8 sessions per Month

$550/mo

  • 12 sessions per Month

$800/mo

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$ 280/Per Month for 3 Months

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Group Training

3 mo training program

3 mo training program

  • 8 sessions per Month

$150/mo

  • 12 sessions per Month

$200/mo

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$ 280/Per Month for 3 Months

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6 mo training program

6 mo training program

  • 8 sessions per Month

$130/mo

  • 12 sessions per Month

$180/mo

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$ 280/Per Month for 3 Months

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12 mo training program

12 mo training program

  • 8 sessions per Month

$100/mo

  • 12 sessions per Month

$150/mo

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$ 280/Per Month for 3 Months

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