MondayTuesdayWednesdayThursdayFridaySaturday
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm

Monday

  • FDL

    (Floor Done Right) High energy, low impact, floor aerobic workout that includes muscle conditioning.

    with Donna 8:15 am to 9:00 am
  • Spin

    1 hour Spin Class designed to work cardiovascular and muscular endurance on specially designed bikes. Levels of intensity and resistance change throughout the class to ensure that you keep your heart rate up and your muscles burning.

    with Donna 9:00 am to 10:00 am
  • Flow Yoga

    A flowing sequence of Hatha Yoga poses to increase flexibility, strength, balance, and breath.

    with Linda 10:00 am to 11:30 am
  • Silver Sneakers MSROM

    Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Lifequest offers specified classes and programs for Silver Sneaker members, their friends and family.

    with KimKim 11:30 am to 12:30 pm
  • Spin

    1 hour Spin Class designed to work cardiovascular and muscular endurance on specially designed bikes. Levels of intensity and resistance change throughout the class to ensure that you keep your heart rate up and your muscles burning.

    with LarryLarry 5:30 pm to 6:30 pm
  • Fit-for-LifeFit-for-Life
    with LarryLarry 6:30 pm to 7:30 pm

Tuesday

  • PMP

    (Powerhouse Muscle Pump) This class is designed to ensure a total body pumping workout. Guaranteed to get the blood flowing, heart going, and muscles toning.

    with Donna 8:00 am to 9:00 am
  • Silver Sneakers MSROM

    Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Lifequest offers specified classes and programs for Silver Sneaker members, their friends and family.

    with Donna 9:00 am to 10:00 am
  • Gentle Yoga

    A flowing sequence of Hatha Yoga poses to increase flexibility, strength, balance, and breath.

    with VeraVera 10:00 am to 11:30 am
  • Zumba Gold

    Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape! This is a one hour, low impact version of the original dance-fitness party which is easier on the knees and joints.

    with Betsy 11:30 am to 12:30 pm ($5 per class or $35 per month)
  • Metabolic Burn

    John 5:30 pm to 6:30 pm

Wednesday

  • Pilates

    This class strengthens the core, tones and lengthens your muscles. All you need is a mat and your own body weight to get a total workout.

    with Linda 9:00 am to 10:00 am
  • Flow Yoga

    A flowing sequence of Hatha Yoga poses to increase flexibility, strength, balance, and breath.

    with Linda 10:00 am to 11:30 am
  • FFLW CircuitFFLW Circuit
    with LarryLarry 12:00 pm to 1:00 pm
  • Spin

    1 hour Spin Class designed to work cardiovascular and muscular endurance on specially designed bikes. Levels of intensity and resistance change throughout the class to ensure that you keep your heart rate up and your muscles burning.

    with LarryLarry 5:30 pm to 6:30 pm
  • Flow Yoga

    A flowing sequence of Hatha Yoga poses to increase flexibility, strength, balance, and breath.

    with Linda 6:30 pm to 7:30 pm

Thursday

  • PMP

    (Powerhouse Muscle Pump) This class is designed to ensure a total body pumping workout. Guaranteed to get the blood flowing, heart going, and muscles toning.

    with Donna 8:00 am to 9:00 am
  • Silver Sneakers MSROM

    Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Lifequest offers specified classes and programs for Silver Sneaker members, their friends and family.

    with Donna 9:00 am to 10:00 am
  • Bands on the Run with LarryLarry 10:00 am to 11:00 am
  • Zumba Gold

    Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape! This is a one hour, low impact version of the original dance-fitness party which is easier on the knees and joints.

    with Betsy 11:30 am to 12:30 pm ($5 per class or $35 per month)
  • Burn Dem Guts

    John 5:30 pm to 6:30 pm

Friday

  • Pilates

    This class strengthens the core, tones and lengthens your muscles. All you need is a mat and your own body weight to get a total workout.

    with Donna 7:15 am to 8:00 am
  • SDL

    (Step Done Light) Increases heart rate and energy using the step and modifications for high or low impact levels.

    with Donna 8:15 am to 9:00 am
  • Spin

    1 hour Spin Class designed to work cardiovascular and muscular endurance on specially designed bikes. Levels of intensity and resistance change throughout the class to ensure that you keep your heart rate up and your muscles burning.

    with Donna 9:00 am to 10:00 am
  • Silver Sneakers MSROM

    Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Lifequest offers specified classes and programs for Silver Sneaker members, their friends and family.

    with KimKim 10:00 am to 11:30 am
  • FFLW CircuitFFLW Circuit
    with LarryLarry 12:00 pm to 1:00 pm

Saturday

  • Spin

    1 hour Spin Class designed to work cardiovascular and muscular endurance on specially designed bikes. Levels of intensity and resistance change throughout the class to ensure that you keep your heart rate up and your muscles burning.

    with Donna 8:00 am to 9:00 am
  • Pilates

    This class strengthens the core, tones and lengthens your muscles. All you need is a mat and your own body weight to get a total workout.

    with Donna 9:00 am to 10:00 am
  • Flow Yoga

    A flowing sequence of Hatha Yoga poses to increase flexibility, strength, balance, and breath.

    with Donna 10:00 am to 11:30 am
  • Boxing FundStarts February 3rd! with DerekDerek 11:30 am to 12:00 pm