James Hobart explains the workout and offers guidance on how to run Eva Strong in a class.
Eva Strong Workout Overview and Lesson Plan
About Eva Mirales
Eva Mireles was a member of Shotgun CrossFit and a nine-time participant in the CrossFit Open. She died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas.