Manage Holiday Stress by Keeping Your Work Out Schedule

In case you’re wondering if you’re alone in your Holiday related anxiety, consider a recent American Psychological Association study that found 68% of us are also feeling stress, fatigue, and irritability during the holidays. Now that doesn’t sound very “jolly happy soul” to me. Stress during this time of year is a reality, but it [...] Read More

14 Exercise Tips for People With Type 2 Diabetes

exercises for diabetics

LifeQuest is the club that cares about you! We want to see our members and community healthy and happy above all else. With 29 million Americans diagnosed with diabetes, we thought that we could share some tips on managing the disease and living a better life with it. As always, let us know if there […]

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