February is Heart Healthy Month

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health [...] Read More

Manage Holiday Stress by Keeping Your Work Out Schedule

In case you’re wondering if you’re alone in your Holiday related anxiety, consider a recent American Psychological Association study that found 68% of us are also feeling stress, fatigue, and irritability during the holidays. Now that doesn’t sound very “jolly happy soul” to me. Stress during this time of year is a reality, but it [...] Read More